When you are in a mood that you do not like, what are some strategies that you use to change your mood?

Prompt Response: When I'm in a mood that is undesirable I usually just listen to music on my phone. Nothing is more relaxing than just listening to music and clearing you mind of anythings that may be bothering you. Thankfully doing this has been very beneficial to controlling my emotions very well and not doing something that I may regret later.
Summary: Today we didn't do much other than present the PowerPoint we had on chapter 6.
Reflection: Being focused on something else instead of one primary thing that isn't giving you the best time if often better than the thing bothering you.

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